kevin adams | running log

London to Canada Water

Published by kev on August 26, 2010 in Training. 0 Comments

Meters: 8000
Time: 00:45:00
Km/hour: 10.67
Min/km: 05:37 minutes
Calories: 700 C
2010: 131 km based on 20 runs with an avg of 6.55 km

Central London to Canada Water

Published by kev on August 24, 2010 in Training. 0 Comments

Meters: 7628
Time: 00:41:10
Km/hour: 11.12
Min/km: 05:23 minutes
Calories: 691 C
2010: 131 km based on 20 runs with an avg of 6.55 km

Canada Water

Published by kev on August 23, 2010 in 5k and Training. 0 Comments Tags: 5k, training.

Meters: 5000
Time: 00:29:32
Km/hour: 10.16
Min/km: 05:54 minutes
Calories: 463 C
2010: 131 km based on 20 runs with an avg of 6.55 km

5k run with Erin, we pushed hard and Erin broke 30mins for the first time! She threatended to punch my face my face in after the run.

Canada Water

Published by kev on August 16, 2010 in 5k and Training. Closed Tags: 5k, training.

Meters: 4812
Time: 00:30:08
Km/hour: 9.58
Min/km: 06:15 minutes
Calories: 428 C
2010: 131 km based on 20 runs with an avg of 6.55 km

Canada Water

Published by kev on August 12, 2010 in 5k and Training. 0 Comments

Meters: 5000
Time: 00:27:30
Km/hour: 10.91
Min/km: 05:30 minutes
Calories: 463 C
2010: 131 km based on 20 runs with an avg of 6.55 km

Central London to Canada Water

Published by kev on July 30, 2010 in Training. 0 Comments Tags: 15k, training.

Meters: 15466
Time: 01:38:38
Km/hour: 9.41
Min/km: 06:22 minutes
Calories: 1,397 C
Garmin Link: http://connect.garmin.com/activity/42444070
2010: 131 km based on 20 runs with an avg of 6.55 km

Regent’s Park

Published by kev on July 30, 2010 in 5k and Training. 0 Comments Tags: 5k, training.

Meters: 5000
Time: 00:25:46
Km/hour: 11.64
Min/km: 05:09 minutes
Calories: 447 C
Garmin Link: http://connect.garmin.com/activity/42377668
2010: 131 km based on 20 runs with an avg of 6.55 km

5k scamper around regent’s park with Dan P.

Canada Water

Published by kev on July 27, 2010 in 5k and Training. 0 Comments Tags: 5k, training.

Meters: 5000
Time: 00:31:20
Km/hour: 9.57
Min/km: 06:16 minutes
Calories: 448 C
Garmin Link: http://connect.garmin.com/activity/42092862
2010: 131 km based on 20 runs with an avg of 6.55 km

Canada Water

Published by kev on July 22, 2010 in 5k and Training. 0 Comments Tags: 5k, training.

Meters: 5000
Time: 00:32:52
Km/hour: 9.13
Min/km: 06:34 minutes
Calories: 440 C
2010: 131 km based on 20 runs with an avg of 6.55 km

Central London to Canada Water

Published by kev on July 21, 2010 in Training. 0 Comments Tags: training.

Meters: 7693
Time: 00:40:34
Km/hour: 11.38
Min/km: 05:16 minutes
Calories: 684 C
Garmin Link: http://connect.garmin.com/activity/41314685
2010: 131 km based on 20 runs with an avg of 6.55 km